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	<title>High Speed Cycling Event Promotions &#38; Good Times</title>
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	<link>http://highspeedcycling.com</link>
	<description>No Whammies</description>
	<lastBuildDate>Tue, 03 May 2011 13:22:56 +0000</lastBuildDate>
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		<title>Jrs, Joes and Pros</title>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
		<comments>http://highspeedcycling.com/http:/highspeedcycling/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:00:48 +0000</pubDate>
		<dc:creator>kuhndog</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[THE Open Relay]]></category>

		<guid isPermaLink="false">http://highspeedcycling.com/?p=118</guid>
		<description><![CDATA[Man that was fun on Saturday. Being fat and out of shape (see Marc, told you you&#8217;d have no problem of getting &#8220;within a minute&#8221; this time around) didn&#8217;t even hinder the good times. Team &#8220;Get Better Big Larry&#8221; rode the mic all day while &#8220;racing&#8221; for Big Larry and he appreciated every minute.  He&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Man that was fun on Saturday. Being fat and out of shape (see Marc, told you you&#8217;d have no problem of getting &#8220;within a minute&#8221; this time around) didn&#8217;t even hinder the good times.</p>
<p>Team &#8220;Get Better Big Larry&#8221; rode the mic all day while &#8220;racing&#8221; for Big Larry and he appreciated every minute.  He&#8217;s doing better by the way and you&#8217;ll see him this summer at the farm back in his rightful place on the tractor replete in cutoffs, the sleeveless T and socks that are way too high for shorts.</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0189/1241531525_hx7oj-M.jpg" alt="" width="301" height="450" /></p>
<p>Uncle Don Pagano was snapping pics off all day <del>and I&#8217;m sure he&#8217;ll send those my way for your enjoyment as soon as he can</del> which you can find <a title="Uncle Don's SmugMug" href="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/16496289_D8mTX#1241556547_GeXb5">here on his smugmug</a>.</p>
<p>We loved the costumes.  They get better every year.  &#8221;Team Super Friends&#8221; got the nod for best this year, but the voting was close with teams like &#8220;The Hiddenburg Ground Crew&#8221; and &#8220;Black Swanz&#8221; and &#8220;Escape from Cabin 8&#8243; amongst others putting in a good show.  In my muddled race promoting mind I didn&#8217;t even get that the kids were Seuss&#8217; Thing 1 &amp; 2 (&amp; 3 &amp; 4) until after the fact.  Thanks to everyone who put on the costumes and turned down the serious dial.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0520-2/1247394549_LsiiT-L.jpg" alt="" width="300" height="450" /></p>
<p>We got our stuff cleaned up and all put away by 9PM Sunday (which might be a record) and the whole production from soup to nuts only happens because I have a ton of great people helping me out &#8211; Zach, Jonesy, Joe, Kristy, Cush, Nancy, Ray, Hebe, Dan, Kurt, Mike L, Mike F, Andy, Janice, Kara, Craig, Judd, Don, Kris, my fam, the Oesterlings, the rest of the Mountain Side crew and more than a few I&#8217;m forgetting I&#8217;m sure &#8211; thanks isn&#8217;t really enough, but I appreciate that it works for you.</p>
<p>Nice work Festa for rippin the fastest lap and for falling on your ass during the run in plain view of the announcers.  Congrats to the Whiskey Springs Jrs and the J and K&#8217;s who ripped it during the race and put everyone else except an old guy, a sweet girl and a couple bubsers from Freeze Thaw/BikeFlights off the podium.  (Time to tweak the Jr points just a touch?)</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0051-2/1247016944_niqtU-M.jpg" alt="" width="600" height="400" /></p>
<p>Other random good bits:</p>
<p>Beer feed from Swashbuckler</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0971/1246960706_3WzSp-M.jpg" alt="" width="414" height="275" /></p>
<p><a href="http://www.youtube.com/watch?v=z3d5827M7YQ&amp;feature=player_embedded">Swashbuckling</a></p>
<p>Cops and Robbers</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0422-3/1247391253_MBwpK-M.jpg" alt="" width="301" height="450" /></p>
<p>Superman losing his cape</p>
<p>Generosity of Giant Mid-Atlantic and a few others with primes</p>
<p>Inspirational quotes from Charlie Sheen that kept me going</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0453-3/1247392390_XLGMq-M.jpg" alt="" width="185" height="277" /></p>
<p>Watching my kid spend the weekend riding his strider dawn to dusk</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0255/1241532584_DEMpJ-M.jpg" alt="" width="301" height="450" /></p>
<p>Knowing someone put it in the creek</p>
<p>How freakin&#8217; well the course held up after all that rain</p>
<p>Seeing peeps who I don&#8217;t see nearly enough and some I&#8217;ve not seen for a decade and meeting a few new ones</p>
<p><img class="aligncenter" src="http://singlespeeder.smugmug.com/Mountain-Biking-Events/MASS-Race-2-Relay-at-Da-Farm/DSC0347-2/1247020437_wKbAT-L.jpg" alt="" width="638" height="427" /></p>
<p>Super sweet hookups of burgers, dogs, beers and chocolate</p>
<p>Not flatting after a year of flatting seemingly every time I rode&#8230;nice to back on NoTubes&#8230;or off tubes&#8230;or something</p>
<p>&#8220;Team Giant Sucks&#8221; changing to &#8220;Team Giant Rules&#8221;</p>
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		<title>Kid&#8217;s Rassin&#8217; at THE Open Relay</title>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
		<comments>http://highspeedcycling.com/http:/highspeedcycling/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 18:28:41 +0000</pubDate>
		<dc:creator>kuhndog</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[THE Open Relay]]></category>

		<guid isPermaLink="false">http://highspeedcycling.com/mywordpressblog/?p=76</guid>
		<description><![CDATA[Look for kid&#8217;s races in the hour or so after the main relay (where there are a couple teams with some young guns lined up already) as we&#8217;re getting things sorted for awards.  Bring kids if you got &#8216;em and we&#8217;ll put together a few different courses for the different age groups.  Be sure to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://highspeedcycling.com/mywordpressblog/wp-content/uploads/2011/03/BradenRides.jpg"><img class="aligncenter size-large wp-image-77" title="BradenRides" src="http://highspeedcycling.com/wp-content/uploads/2011/03/BradenRides-1024x682.jpg" alt="" /></a>Look for kid&#8217;s races in the hour or so after the main relay (where there are a couple teams with some young guns lined up already) as we&#8217;re getting things sorted for awards.  Bring kids if you got &#8216;em and we&#8217;ll put together a few different courses for the different age groups.  Be sure to save up a little energy to cheer as loudly as you can for the little whippersnappers.</p>
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		<title>OEO Ramps Up In &#8217;11</title>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
		<comments>http://highspeedcycling.com/http:/highspeedcycling/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>kuhndog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://highspeedcycling.com/mywordpressblog/?p=57</guid>
		<description><![CDATA[The goals of the OEO are creating and enhancing multi-use trail network and opportunities throughout the state of PA and further leveraging these trails and networks in ways that will contribute to local community wellness and economic development. We founded the OEO in conjunction with the launch of the Trans-Sylvania Epic.  TSE currently forms the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://highspeedcycling.com/mywordpressblog/wp-content/uploads/2011/03/toeoLogo.jpg"><img class="aligncenter size-full wp-image-58" title="toeoLogo" src="http://highspeedcycling.com/wp-content/uploads/2011/03/toeoLogo.jpg" alt="" /></a></p>
<p>The goals of the OEO are creating and enhancing multi-use trail network  and opportunities throughout the state of PA and further leveraging  these trails and networks in ways that will contribute to local  community wellness and economic development.</p>
<p>We founded the OEO in conjunction with the launch of the Trans-Sylvania  Epic.  TSE currently forms the backbone  of our fund raising efforts until we expand with new endeavors currently  in planning.</p>
<p>Our goal is that OEO will play a formative role in creating more and  better trails through both &#8220;boots on the ground&#8221; efforts and by  contributing financial and in-kind support to clubs throughout the state  who are engaged in creating well built multi-use trails.</p>
<p>We were able to contribute a bit to some folks in 2010 and as we grow we&#8217;re looking forward to being able to have a greater and greater impact in coming years.</p>
<p>Of course it looks good to do something like this, but from the very beginning TSE has been about the trails in PA.  We love these trails and no matter where in the world we go riding we can&#8217;t wait to get back home.  We want to show a little bit of the good stuff we have in PA through TSE and contribute to expanding and enhancing our incredible trails through OEO.</p>
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		<title>Come On Up &amp; See Team Trans-Sylvania Epic p/b NoTubes</title>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
		<comments>http://highspeedcycling.com/http:/highspeedcycling/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 04:56:52 +0000</pubDate>
		<dc:creator>kuhndog</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://highspeedcycling.com/mywordpressblog/?p=47</guid>
		<description><![CDATA[With our goal of creating the best mtb experience around Ray, my good buddy and co-conspirator in TSE, and I figured we thought we&#8217;d take some of the good stuff from the last six years of running what was a pretty successful regional team in the visitPA.com/PAValleys.com team and roll that into a new group [...]]]></description>
			<content:encoded><![CDATA[<p>With our goal of creating the best mtb experience around Ray, my good buddy and co-conspirator in TSE, and I figured we thought we&#8217;d take some of the good stuff from the last six years of running what was a pretty successful regional team in the visitPA.com/PAValleys.com team and roll that into a new group of riders focused on spreading the TSE love (gospel?).</p>
<p style="text-align: center;"><a href="http://highspeedcycling.com/mywordpressblog/wp-content/uploads/2011/03/teamkit.png"><img class="aligncenter size-medium wp-image-48" title="teamkit" src="http://highspeedcycling.com/wp-content/uploads/2011/03/teamkit-261x300.png" alt="" /></a></p>
<p>This is a little different group than what we&#8217;ve done before though.  While there are some guys on this team who can and will get up and go (present company excluded) the real point is to be out at races and other fun events like the Dirt Rag DirtFest on the Allegrippis trails to chat up folks and answer questions about TSE.  We know anyone who loves mountain biking will have the time of their life at TSE.  We also know that there are a lot of questions about the event, a few misconceptions about it and so much to tell that it is really tough to do so succinctly.  Sometimes it is just easier to ask someone in person than to check out a website or facebook.  I know, live interaction with a person might be scary&#8230;</p>
<p>Besides Ray and I the rest of the crew all have differing levels of experience with TSE.  Some of these guys did TSE in year 1 and others have been on board from the get-go as part of the organizational crew.  Some have come on board to help pull this year&#8217;s edition together and some are combining working on the event with taking part this year.  I&#8217;m even trying to convince Ray that we need our own little Epic Team amongst the staff.  He&#8217;s pretty sure I&#8217;m out of my mind.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Doing Some Heavy Lifting @ High Speed Cycling</title>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
		<comments>http://highspeedcycling.com/http:/highspeedcycling/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 00:28:16 +0000</pubDate>
		<dc:creator>kuhndog</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://highspeedcycling.com/mywordpressblog/?p=6</guid>
		<description><![CDATA[Here it goes again.  The repetitively aborted attempts at creating and updating the High Speed Cycling site are (hopefully) finally close to an end.  After two years of useless hosting payments and annoyed surfers there WILL be information coming to this new version of HSC in the coming months.  First up is getting info out [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://highspeedcycling.com/mywordpressblog/wp-content/uploads/2011/03/Jonesdrinking.jpg"><img class="aligncenter size-full wp-image-26" title="Doing Some Heavy Lifting" src="http://highspeedcycling.com/wp-content/uploads/2011/03/Jonesdrinking.jpg" alt="" /></a>Here it goes again.  The repetitively aborted attempts at creating and updating the High Speed Cycling site are (hopefully) finally close to an end.  After two years of useless hosting payments and annoyed surfers there WILL be information coming to this new version of HSC in the coming months.  First up is getting info out on THE Open Relay next weekend and a little coverage after.  Then look for more on the Summer MTB Festival, Rattling Weekend, Iron Cross, Trans-Sylvania and Power-On Coaching as the season gets into full swing.  For now, get to bikereg.com as most of what you&#8217;ll find here is going to be mirrored there at least for the time being!  Hugs. Kuhner</p>
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		<title>Power On Coaching Moves Out</title>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
		<comments>http://highspeedcycling.com/http:/highspeedcycling/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 03:15:59 +0000</pubDate>
		<dc:creator>kuhndog</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Power On Coaching]]></category>

		<guid isPermaLink="false">http://highspeedcycling.com/mywordpressblog/?p=29</guid>
		<description><![CDATA[Power On Coaching is another part of this continuing effort to Bring Endurance Goodness, but it is enough different from the goings on here at High Speed Cycling to give it a place to call its own.   PowerOnCoaching.com is that home and you&#8217;ll find all the good stuff happening &#8211; training plans, bike fitting, camps, [...]]]></description>
			<content:encoded><![CDATA[<p>Power On Coaching is another part of this continuing effort to Bring Endurance Goodness, but it is enough different from the goings on here at High Speed Cycling to give it a place to call its own.   <a href="http://www.poweroncoaching.com" target="_blank">PowerOnCoaching.com</a> is that home and you&#8217;ll find all the good stuff happening &#8211; training plans, bike fitting, camps, personal rides, personal camps and more.  Every now and then I even take the time to sound off on some training related bits.  Stop by sometime.</p>
<p style="text-align: center;"><a href="http://highspeedcycling.com/mywordpressblog/wp-content/uploads/2011/03/PowerOnV1.2.jpg"><img class="aligncenter size-large wp-image-30" title="Power On" src="http://highspeedcycling.com/wp-content/uploads/2011/03/PowerOnV1.2-1024x847.jpg" alt="Reach and Exceed Your Goals" /></a></p>
<p><a href="http://highspeedcycling.com/mywordpressblog/wp-content/uploads/2011/03/PowerOnV1.2.jpg"><br />
</a></p>
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