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	<title>High Speed Cycling Event Promotions &#38; Good Times</title>
	<link>http://highspeedcycling.com</link>
	<description>No Whammies</description>
	<lastBuildDate>Tue, 06 Mar 2012 05:29:48 +0000</lastBuildDate>
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		<title>Bringing Endurance Goodness in 2012</title>
		<description><![CDATA[We&#8217;ve some plans for this site and our future.  For a long time we&#8217;ve run with the High Speed Cycling moniker and while that&#8217;s been pretty good we&#8217;re branching out into some new and different things. First up are a series of trails runs in Marysville, State College and Lykens in conjunction with our established [...]]]></description>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
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	<item>
		<title>Kid&#8217;s Rassin&#8217; at THE Open Relay</title>
		<description><![CDATA[Look for kid&#8217;s races in the hour or so after the main relay (where there are a couple teams with some young guns lined up already) as we&#8217;re getting things sorted for awards.  Bring kids if you got &#8216;em and we&#8217;ll put together a few different courses for the different age groups.  Be sure to [...]]]></description>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
			</item>
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		<title>OEO Ramps Up In &#8217;11</title>
		<description><![CDATA[The goals of the OEO are creating and enhancing multi-use trail network and opportunities throughout the state of PA and further leveraging these trails and networks in ways that will contribute to local community wellness and economic development. We founded the OEO in conjunction with the launch of the Trans-Sylvania Epic.  TSE currently forms the [...]]]></description>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
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		<title>Come On Up &amp; See Team Trans-Sylvania Epic p/b NoTubes</title>
		<description><![CDATA[With our goal of creating the best mtb experience around Ray, my good buddy and co-conspirator in TSE, and I figured we thought we&#8217;d take some of the good stuff from the last six years of running what was a pretty successful regional team in the visitPA.com/PAValleys.com team and roll that into a new group [...]]]></description>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
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		<title>Power On Coaching Moves Out</title>
		<description><![CDATA[Power On Coaching is another part of this continuing effort to Bring Endurance Goodness, but it is enough different from the goings on here at High Speed Cycling to give it a place to call its own.   PowerOnCoaching.com is that home and you&#8217;ll find all the good stuff happening &#8211; training plans, bike fitting, camps, [...]]]></description>
		<link>http://highspeedcycling.com/http:/highspeedcycling/</link>
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